Multi-skills, running and biking and breathing, 2 lap run going with Earth spin, cycle to the shop, roundabout and back, one final run lap and enjoy the Sam Thompson chute.
Newcomer Ciara put in a strong effort and showed great potential; just a pity it's toward the end of the season!
Peter McG wasted several seconds forgetting to take his helmet off at the start of the run and missed out on an classic win.
Desi also did very well.
What would a blog be if it were not for quote.
"Don't the best of them bleed it out
While the rest of them peter out?
Truth or consequence, say it aloud
Use that evidence, race it around"
- Foo Fighters
Results for the training session
Timekeeping were brought to you by Vaughan and John.
Results for the training session
R1 R2 B R3 Overall Mark G 7:20 7:36 24:22 9:35 48:53 Peter McG 7:26 7:40 24:59 8:50 48:55 Michelle 7:55 7:20 ### ### 50:06 Desi 8:55 8:52 23:38 9:17 50:42 Emma K 8:26 8:16 26:03 9:40 52:25 Ciara 8:47 9:26 31:42 10:29 60:24
Timekeeping were brought to you by Vaughan and John.