Harbour estate brick details

Here is the brick session for Tue. Please digest.

12 min run (1 lap) run anti-clockwise
 
4 lap bike cadence @95
1st lap zone 3 other 3 max effort zone 4/5
 
5 min recovery run zone 3
 
4 lap bike cadence @105  zone 4/5
 
12 min run (1 lap) zone 4
 
 
Option of cycling from pec Car park barrier at 6.
 
Session lasts approx 1hr15/20

Remember new meet point and 18:30 start.