Monday, 21 April 2014

QUB brick session (22nd April 2014)

This week we join our brothers in arms for a QUB brick session. A brick session is a mix of cycling and running, so bring your running shoes!

Start time: 18.30

Location: Harbour estate. First industrial estate on the left if you are heading North on Heron road, roughly were the marker is on google maps.
https://www.google.co.uk/maps/place/Heron+Rd/@54.6268863,-5.8676589,15z/data=!4m2!3m1!1s0x486109f6f57b8115:0x39d9f14e44242faf

Format:
There are 3 sessions that people can choose depending on if you are training for sprint, olympic or long distance. For example, the olympic distance set is:
10min Easy Jog Warm Up
Main Set
3 Laps Bike as 1 Lap Steady / 2 Laps @ Olympic Effort
Transition
1 Lap Run @ Olympic Effort
2-3min Rest
3 Laps Bike as 1 Lap Steady / 2 Laps @ Olympic Effort
Transition
1 Lap Run @ Olympic Effort
Cool Down
Optional Easy Spin / Jog
Posted by Meelbeg at 10:58

TT Training 2019

2019 Rules

You must have a TI licence (a training licence is sufficient), be a member of a triathlon club and have working front AND rear lights on your bike. Cycling helmets are also mandatory. For events marked (ATH) - this means it is an athletes TT, meaning that no TT equipment should be used, such as TT bikes, TT bars, aero helmets etc. You can of course turn up with TT equipment, however, you should be prepared for general teasing and mickey taking as the penalty for doing so!

As we are riding on public roads, the rules of the roads apply. The committee have notified the PSNI of our plans for the season; being seen and riding safely are of paramount importance - these events are very enjoyable and will improve your time trialling, but we should all stay safe when participating in them and we all have a responsibility to ensure that this happens.

Calendar

August

27 - Titanic (Head to head final)

September
3 - Drumbo Hill Climb