This week we join our brothers in arms for a QUB brick session. A brick session is a mix of cycling and running, so bring your running shoes!
Start time: 18.30
Location: Harbour estate. First industrial estate on the left if you are heading North on
Heron road, roughly were the marker is on google maps.
https://www.google.co.uk/maps/place/Heron+Rd/@54.6268863,-5.8676589,15z/data=!4m2!3m1!1s0x486109f6f57b8115:0x39d9f14e44242faf
Format:
There are 3 sessions that people can choose depending on if you are training for sprint, olympic or long distance. For example, the olympic distance set is:
10min Easy Jog Warm Up
Main Set
3 Laps Bike as 1 Lap Steady / 2 Laps @ Olympic Effort
Transition
1 Lap Run @ Olympic Effort
2-3min Rest
3 Laps Bike as 1 Lap Steady / 2 Laps @ Olympic Effort
Transition
1 Lap Run @ Olympic Effort
Cool Down
Optional Easy Spin / Jog