Wednesday, 31 July 2013

Carryduff - League#8 (30th July 2013)

Results

Girls
 
Judith       31:24
Emma         34:20
Julie        35:33
Aisling T    35:51

Boys   
    
Mike M       27:00
Paul C       27:26
Mark M       27:52
Peter M      28:12
Eamon        28:46
Kevin        28:59
Gavin        29:11
Paul T       29:19
Neville      29:31
Brian K      29:36
George G     30:25
Dave L       30:27
Bill         30:33
Davy C       30:41
Desi         31:24
Paul H       33:24
Johnny M     34:40


Thursday, 25 July 2013

Killynure - League#7 (23rd July 2013)


Results
 
Mark Millar               19:44 
Enda                      20:14
Kevin Egan                20:58
Dave Lonnen               22:30
Desi                      22:47
Wes                       23:09
Peter McGuckin            24:40
Johnny Megarry            24:45
Alistair                  25:48
Bill Rafferty             DNF
Neville                   DNS (forgot his shoes) 

Thanks to timekeepers Julie and Judith.

Tuesday, 16 July 2013

Temple 2LAP (16th July 2013)

The second 2LAP Temple TT ran in good conditions for a change.

Enzo Marron decimated the field, taking 70 seconds of his 2LAP Temple PB.

Mechanical failure this week went to Neville who had a problem with his bottom bracket.

Sporting acheivements outside of the TT are not usually mentioned in these blog posts. The main reason for this is there would be too many to consistently mention (showing what a talented bunch you are). However, congratulations go to Mark Millar this week for an excellent time of 10 hrs 1 min in Roth Ironman. Mark is a regular at the TT and has improved steadily over the last 12 months.

Results

Girls
Emma            31:30    01:05:30
Ali             33:08    01:07:46
Julie           33:28    01:09:27
Judith          29:58    

       
Boys
        
Enda           26:00    53:00
Vaughan        26:53    54:20
Eamon          27:49    56:47
Bill           28:45    58:56
Davy C         29:16    59:20
Mark H         29:16    59:20
Wes            31:35    01:04:00
Peter McG      33:42    01:09:00
Neville        DNF


Thanks to timekeeper Glen.

Friday, 5 July 2013

Harbour estate brick details

Here is the brick session for Tue. Please digest.

12 min run (1 lap) run anti-clockwise
 
4 lap bike cadence @95
1st lap zone 3 other 3 max effort zone 4/5
 
5 min recovery run zone 3
 
4 lap bike cadence @105  zone 4/5
 
12 min run (1 lap) zone 4
 
 
Option of cycling from pec Car park barrier at 6.
 
Session lasts approx 1hr15/20
 
Remember new meet point and 18:30 start.
 

Tuesday, 2 July 2013

Temple 2LAP (2nd July 2013)

The TT started in moderately dry conditions but after a few minutes a deluge of rain came along creating large puddles and fogging visors.

The riders went off in minute intervals although that did not stop Mr McHenry subtracting 30 seconds, rather than the mathematically simpler 1 minute, from the stop watch times. If nothing else the "30 second subtract" test keeps the mind razor sharp.

The Lonnens were their usual tardy selves. Rumour has it that it may be Dave at fault - spending time doing his hair or something. Definitely would not be Mrs Lonnen!

Enda was not so much as a DNF but a THU (Throw Head Up). The THU was attributed to a lack of calories in the diet.

Next week we are back brick training with our close relatives (QUB) at the Harbour Estate.
Start time:  6.15 meet for 6.30 start
New meeting point: FIRST INDUSTRIAL/OFFICE CAR PARK ON THE LEFT OFF MOSCOW ROAD LOOP (looking over at IKEA)





















Results

Girls
 
Judith Lonnen      31:00    01:04:26
Julie              34:50    01:11:34
Emma Kerr          34:44    01:11:42

Boys

Vaughan Purnell    26:52    54:47
Mark Millar        27:00    55:02
Neville O'Neill    27:11    56:02
Gavin Browne       28:42    58:32
Chris Fleming      29:17    59:22
Dave Lonnen        29:09    59:27
Bill Rafferty      29:44    01:01:32
Wes Kettyle        30:52    01:03:00
Peter McGuicken    33:47    01:09:53
Enda Marron        DNF    

Thanks to timekeepers Desi, Peter Morrison (photographer), Mark Heron and Glen.

TT Training 2017

What's it all about?

The TT league is a series of training events for triathletes from local Triathlon Ireland affiliated clubs. These are timed sessions, not races, and there are a number of different events that reflect a fun element. The organisers are all volunteers. In June there is a BBQ and in October there is a prize giving evening.

Entry Requirements
Participants must have a current Triathlon Ireland license (either associate or full membership) - no exceptions. Participants must be a member of a Triathlon Ireland club.

Riders must have a working red rear light on their bike and sign a disclaimer before each event.

How much does it cost?

There is no cost however there is a suggested donation, which can made at the start of the season, of £30 to cover running costs.

When and where are the events?

The calendar can be viewed at the bottom of this page. The TTs take place on Tue nights at either 18:45 PM or 19:00 PM sharp from various locations - please see links for maps on this page.

In the event of having to cancel an event a note will be put on this website between 5PM and 6PM on the day of the event. One reason for cancelling would be because of bad weather.

What is the League?
The league is a series of 12 individual TTs with a competitor's best 6 results counting. There will be a separate league for the boys and girls.

Time keeping and marshaling duties?
Marshaling and time keeping duties are shared each week between the competitors.

Legal stuff
Competitors must show their Triathlon Ireland license, sign a waiver form and provide next-of-kin details before being allowed to join in. The TI membership covers public liability for any who are found to be negligent in their duty to other particapants and as such cause personal or property damage. TI also covers for members for 25,000 euro in the event of death or disability following an accidental injury.