Friday 5 July 2013

Harbour estate brick details

Here is the brick session for Tue. Please digest.

12 min run (1 lap) run anti-clockwise
 
4 lap bike cadence @95
1st lap zone 3 other 3 max effort zone 4/5
 
5 min recovery run zone 3
 
4 lap bike cadence @105  zone 4/5
 
12 min run (1 lap) zone 4
 
 
Option of cycling from pec Car park barrier at 6.
 
Session lasts approx 1hr15/20
 
Remember new meet point and 18:30 start.
Posted by Meelbeg at 17:37

TT Training 2019

2019 Rules

You must have a TI licence (a training licence is sufficient), be a member of a triathlon club and have working front AND rear lights on your bike. Cycling helmets are also mandatory. For events marked (ATH) - this means it is an athletes TT, meaning that no TT equipment should be used, such as TT bikes, TT bars, aero helmets etc. You can of course turn up with TT equipment, however, you should be prepared for general teasing and mickey taking as the penalty for doing so!

As we are riding on public roads, the rules of the roads apply. The committee have notified the PSNI of our plans for the season; being seen and riding safely are of paramount importance - these events are very enjoyable and will improve your time trialling, but we should all stay safe when participating in them and we all have a responsibility to ensure that this happens.

Calendar

August

27 - Titanic (Head to head final)

September
3 - Drumbo Hill Climb